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Thursday, October 15, 2026
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I Am the Master of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period the previous year, I found myself participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take by the Three Performers

At mention of my night out, these three musicians in the waiting area took two actions. First, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly all winter long as far as I could deduce and, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the product.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Melissa Medina

A certified therapist and mindfulness coach with over 10 years of experience in mental health advocacy.

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